Don’t Get Burned Out Essay -- essays research papers

Dont Get BurnedBurnout. It happens to everyone, everywhere, everyday. Athletes -young, old, professional, amateur, male and female- all in all puzzle burnout in different forms and degrees. Burnout is defined as the physical, emotional, and psychological response to intense pressure to fulfill obligations, whether they be sports or otherwise. Simply put, sight get tired and worn out because they oft take on the responsibility of doing too much. Burnout is most common among professional and Olympic athletes that vilify hard and work hard for long periods of fourth dimension. However, others can also experience burnout in athletics. Burnout leads to reduced interest in the sport, quality of performance, and then withdrawal. Burnout is often associated with overtraining, overreaching, and staleness. Overtraining is the point where training is no longer beneficial but harmful. overreach is similar to overtraining however the length of time makes the difference. Overreaching for long periods of time leads to overtraining. Staleness is the effect of reaching a performance plateau. Together with overtraining, staleness eventually leads to athlete burnout. In sports psychology, several models exist to help explain, prevent, and allot burnout in athletes. Stress models of burnout point to stress as the key actor in burnout. Silvas training stress model is base on the notion that some training s...